Tuesday, July 19, 2011

Meatball Subs


Meatballs:
1 lb ground beef
1 t. worcestershire
3 T bread crumbs
oregano
1 egg lightly beaten
salt & pepper
garlic powder

Sauce:
1 T veg. oil
Small onion (minced)
3/4 c. brown sugar
2 T. white vinegar
1 t. lemon juice
1 c. ketchup
2 T. soy sauce

Mix the egg with seasonings and bread crumbs
Add ground beef and mix thoroughly, just like meat loaf.
Shape into 1 inch balls.
Bake at 400 degree for 12-15 minutes.


For the sauce, start with sauteing the onions in vegetable oil until translucent.
Then add remaining ingredients and simmer for 20 minutes.
Stick the meatballs and sauce in the crock pot and cook on low for 4-5 hours.
You can serve over rice or noodles but we decided to make them into sandwiches and top with cheese.

They tasted just like Subway's meatball subs.

Delicious!


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