Chicken in Honey Sauce

I found this recipe online and was so excited to make it.
It was really easy but didn't turn out like I expected.
I'll have to try it again


Ingredients:
3/4 pound chicken (of your choice)

1/2 tsp. salt

1/4 tsp. black pepper

1/2 cup honey

1/4 cup soy sauce

1/8 cup chopped onion (or 1/16 cup onion flakes)

1/8 cup ketchup

1 Tbs. vegetable oil

1 clove garlic, minced

1/4 tsp. red pepper flakes

Directions:
Season both sides of chicken with salt and pepper, put into crock pot.
In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes.
Pour over chicken.
Cook on low for 3 hours or on high 1 1/2 hours.
Chicken into bite size pieces, then return to pot and toss with sauce.
Serve over rice or noodles.
To bake chicken as a 30 minute meal:

Dice chicken and season both sides with salt and pepper, place in 8x8 pan.
Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes.